Hands On Therapy That Gets Results
Based in Marlborough and locally owned & operated, Total Body Rehab offers a wide variety of massage modalities, including cupping, lymphatic drainage & Reflexology
LYMPHATIC DRAINAGE
PERSONAL TRAINING
At Total Body Rehab, each member of our team brings their own specialised skills so we can provide the best care for your individual needs.
Lizz has a gift for relieving aches and pains and specialises in cupping, hot stone therapy, relaxation massage, reflexology, and Brazilian-style lymphatic drainage.
Morgan enjoys working with active clients and provides sports massage alongside remedial therapies to support recovery and performance.
Katie recently moved to Blenheim and is currently studying nursing. Her strong anatomy knowledge supports her deep tissue massage work, while her background in mental health, health coaching, and community support gives her a deep understanding of the physical and emotional benefits of relaxation massage.
Maria has experience across many massage styles and specialises in cranial facial massage, offering a deeply restorative experience.
Tania specialises in aquatic workouts, using the pool as a safe, low-impact environment to build strength, improve mobility, and support overall health and wellbeing.
While each practitioner has their own specialty, we all share the same goal — helping people move, feel, and live better while providing exceptional care and value to the Marlborough community.
GET CONNECTED WITH YOUR BODY TODAY
Our Treatments
Exercise Rehabilitation
To help individuals recover from an injury, illness, or surgery through exercise and physical activity. The goal of exercise rehabilitation is to improve physical function, reduce pain, and restore mobility and strength to the affected area.
Cupping
Cupping therapy is a technique that uses gentle suction to help release muscle tension, improve circulation, and support the body’s natural healing processes. It can be especially helpful for tight or sore muscles, helping to reduce pain and increase mobility. By drawing blood flow to the treated area, cupping can also assist with recovery and relaxation. Many people find it a great addition to massage treatments for easing stress and promoting overall wellbeing.
Reflexology
Reflexology is a therapeutic foot, hand, or ear massage using pressure points believed to promote relaxation, circulation, pain relief, stress reduction, and overall wellbeing throughout the entire body.
Hot Stone
Hot stone massage is a deeply relaxing treatment that uses warm stones to help release muscle tension and improve circulation. The gentle heat allows muscles to relax more quickly, making it easier to ease tight areas and reduce stress. It’s a great way to calm the body and mind while promoting overall relaxation and wellbeing.
Massage
At Total Body Rehab, we offer
a wide variety of massage modalities tailored to meet each individual's unique needs. Our services includes
relaxation massage, deep tissue/sports massage, pregnancy massage, lymphatic drainage, hot stone massage and more. Our goal is to provide a personalized and effective treatment to help you achieve optimal health and wellness.
Personal Training
Personal training in both the pool or gym provides a safe, supportive way to build strength, improve mobility, and increase overall fitness. Pool-based training is low-impact and joint-friendly, making it ideal for those managing injuries, returning to exercise, or wanting a gentler way to train. Gym sessions focus on safe, guided movement and progressive strength training tailored to your individual needs and goals. With app-based training support, you can also follow your personalised program between sessions, track your progress, and stay consistent while exercising safely.
Our Team
Tania Horton
Owner
With over ten years of experience as a group fitness instructor and more than four years as a personal trainer, I’ve had the privilege of helping people from all walks of life achieve meaningful, lasting results. From weight loss and strength building to improving mobility and simply feeling better day-to-day, my approach is always centred around what works best for you.
At Total Body Rehab, I’m here to support the health and wellbeing of the Marlborough community. I believe movement should be accessible, safe, and effective — no matter your starting point.
I specialise in using the pool as a powerful, low-impact fitness space. Aquatic training is ideal for those managing injuries, returning to exercise, or wanting a joint-friendly way to build strength and confidence. Every session is tailored to your individual needs, helping you move better, feel stronger, and enjoy the process along the way.
Whether you’re beginning your journey or looking for a new challenge, I’m here to guide and support you every step of the way.
"Hi, My name is Morgan, Originally from over the hill in Motueka and have recently made the move over to Blenheim to call it home. I have a Bachelor in Sports and Recreation as well as a Certificate in Deep Tissue and Remedial Massage Therapy.
I am passionate about helping people and I love doing sports specific massage as well as remedial work. I like to focus on working out those tensions and niggles as well as help educate others on how to help themselves outside of the studio.
With my 8 years of working as a personal trainer and my main job of being a butcher I completely understand the stress people can put their bodies through on a daily basis and I want to help wherever I can to alleviate those stresses.
In my spare time I am very active, I love getting outdoors running and with such a beautiful destination on our doorstep this area is the perfect place to do so!"
Morgan Clark
Experienced Massage Therapist
My name is Lizz Paterson, and I’m a certified massage therapist trained at the School of Massage Therapy and Acupuncture in São Paulo, Brazil. I’ve been working in this field for over 10 years, and my passion for helping people feel better — physically, emotionally, and energetically — has only grown stronger over time.
Throughout my career, I’ve developed a deep understanding of the body and its healing potential. I work with a range of techniques including relaxation massage, reflexology, lymphatic drainage, shiatsu, cupping, hot stones, stretching, and pain treatment therapies. I choose and combine these methods based on what each client needs, always with the intention to support your health and bring you comfort.
Taking care of people has always come naturally to me. I truly believe that healing comes not only from technique, but from presence, empathy, and trust. When you come to me, I do everything I can to make sure you feel safe, respected, and cared for — because your well-being matters.
Lizz Paterson
Experienced Massage Therapist
Hi, my name is Maria Salome. I was born in Nicaragua but moved to Costa Rica in the 80s during the civil war. For many years I owned a restaurant but in 2017 retrained as a therapeutic massage therapist and established a practice in Costa Rica.
I am married to a Kiwi and we will be spending several months of each year in Blenheim. I enjoy seeing the improvements in the health and wellbeing of my clients from my treatments. I have developed a technique using a combination of hot stones and lymphatic drainage to reduce tension, improve muscle function and enable my clients to move freely again. In my spare time I like to Op Shop. I look forward to to meeting you.
Maria Salome
Experienced Massage Therapist
My name is Katie, and I have recently moved to the beautiful Marlborough region. I feel so fortunate to be joining this wonderful team at Total Body Rehab. Currently, I am pursuing my nursing studies and hold qualifications in massage therapy.
My background in mental health, health coaching and community support work has given me a deep understanding of the positive effects provided from relaxation massage, both physically and emotionally. I believe in the importance of our emotional and physical wellbeing, and am very privileged to be able to help support that balance.
When I'm not providing relaxation massage, you will always find me deepening my knowledge, learning new skills, and exploring this beautiful community.
I am very excited to be opening my books for evenings and Saturdays, to help work around all your busy schedules.
Katie Lumsden
Experienced Massage Therapist
Client Reviews
"Emma is amazing at what she does. She quickly identified the core cause of my issues and got to work correcting them. The improvement in my pain was almost instant. Can't recommend enough!" - Kat
"I’ve been consistently impressed with the dry needling and massage services at Total Body Rehab. The team is excellent, and the results have been outstanding. Emma‘s knowledge of the bodies systems is truly remarkable and never fails to impress. Highly recommended!" - Lisa
"Emma is AMAZING. She definitely knows her stuff. Dry needling is the best thing for any sore body part. Emma is able to work out exactly where the pain is actually coming from. She talks you through it all which takes your mind off the pain. It's over very quickly and you will walk out feeling great!
Best treatment out there." - Kate
"This is a great place. I get good care and the rooms are very cozy." - Sam
"Ladies have been amazing! All 3 of them!
Tried many massage clinics in Nelson & Blenheim and definitely put you guys at number 1" - Eren
"I really need to record here the excellent results obtained with Lizz's work and service!! I work a lot on my feet and end up feeling a lot of pain in my legs, she helped me a lot to relax my leg muscles. Lizz, congratulations on your serious and dedicated work." - Rodrigo
"Total body rehab is fantastic/ professional service provider. They have played a pivotal role in my recovery from chronic injury and have been a pleasure to interact with- can’t recommend them enough!!" - Sandy
"Liz is amazing!! I love her energy!! I highly recommend dip tissue massage. 💆🏻♀️ definitely my go to! 10/10" - Larissa
"Amazing experience, best massage
I have ever had. Thanks team, I will be rebooking again soon." 👏👏👏 - Rob
"Total body rehab are amazing - very professional and have fixed my niggles on a number of occasions!" - Richard
Contact
Total Body Rehab
Level 1 Stadium 2000, Blenheim
Reception is unattended please email with queries.
info@totalbodyrehab.co.nz
Call and leave a message on:
022 3767013
ONLINE BANKING DETAILS:
Account name: Total body rehab
Account number: 06-0601-0878708-00
Reference: Your name
